Teach ON OR OFF-SKATES ATHLETIC TRAINING at RC09!
Qualified coaches that work a min number of hours can get hotel rooms, tickets and paid cash money. Please submit your training plan to planning@rollercon.com now. It should include the following information (please just cut and paste this into an email or word doc - its not as gnarly as it looks! This is the info we’ll use for content on your pre-registration page, and to schedule you - and we really need it!):

1. CONTACT INFO, including
- Your real name
- Your skate name
- Your league
- A cell phone you can be reached at during Rollercon
- Your email address
- Shirt size in the following format: WM, WL, WXL, MM, ML, MXL, M2XL
- What days you plan to attend
- at least one (or more) league references
2. FACILITY: how much space you need & facility details / requests
3. ON or OFF: on or off skates general details
4. ATTENDANCE CAPS: how many people you would be able to teach at a time (min - max) -NUMBERS. Not “anything is okay;” ACTUAL NUMBERS, please.
5. Duration: how many hours you want to teach each specific class. General slots are one or two hours long
6. WORK LOAD: How many times you want to offer the class
7. Attendee Skill level: Check out the qualifier questions (scroll down to “You will be asked…”) we’re going to use to ask skaters to self-assess during pre-registration. Your class description should include what answers you’re looking for.
8. WHEN: what time of day you want to do this (morning, noon)
9. LESSON PLAN - details. See below for an example.
9. YOU: The better you describe what qualifies you (your achievements, what coaching you’ve done, what teams you’re on and accomplishments you’ve helped them achieve, and any certifications or other qualifications, etc), the more people will want to take the class. The more people want to take the class, the more money you will recieve for teaching it.

Compensation is DIRECTLY tied to pre-registration, so coaches that do a better
job describing their class and their qualifications will get scheduled premium spots, be more in demand, and will earn more compensation.

SAMPLE TRAINING PROPOSAL
1. CONTACT INFO
- Jane Doe
- Pam T Hamster
- Las Mysteriosas
- (800) 555-1212
- info@rollercon.com
- Shirt size: WM
- WED-SUN
- The Bosslady: bosslady@lasmysteriosas.com
2. FACILITY: flat area with room for up to 20 people to spread out, place to run, can be outdoors if its not too hot
3. Off skates strength training to prevent ACL injury and protect knees; attendees must bring running shoes & medicine ball or helmet
4. ATTENDANCE CAPS: 20+
5. Duration: one hour
6. WORK LOAD: once a day
7. Attendee Skill level: uninjured people of moderate or better fitness level
8. WHEN: morning
9. LESSON PLAN - (example excerpted from ACL Project website: complete training plan here:
http://www.aclprevent.com/pep_replacement.htm)
1. Warm-Up
A. 2-3 running laps
B. Backward running with heel slap (20 to 40 yds)
2. Stretching
A. Standing calf stretch with straight knee and bent knee (30 - 60 seconds)
B. Sidelying Quadricep stretch (30 - 60 seconds)
C. Sidelying Quad stretch with contralateral hip flexion with heel grab
D. Butterfly stretch (30 - 60 seconds)
E. Pretzle stretch - SI joint (30 - 60 seconds)
F. Prone cat stretch with lateral stretch (30 - 60 seconds)
3. Strengthening
A. Single leg squat (3 sets of 10 reps)
B. Cross over lunges (20 yards)
C. Bridging on helmet (knee to chest) - (3 sets of 10 repetitions)
D. Toe touch on helmet (quick feet) (3 sets of 1 minute duration)
E. Hip band walking (A/P and lateral) - 20 yards

4. Plyometrics
A. Diagonal Plyometrics (20 repetitions)
B. Successive plyometric jumps with Sprint (8 to 10 cones with 20 yd sprint)
C. Jump and tuck (20 repetitions for 1 to 3 sets - strength dependent)

5. Agilities
A. Star Exercise
B. Two cone twist and reach
C. Quick feet - ladder or cones (10 yards)

ABOUT THE COACH: Pam T Hamster is best known in derby as the Question Answerer for RollerCon, but she is also the Head Trainer for her team in Tijuana and a Certified Personal Trainer specializing in physical therapy for knee injuries. She’s also worked with the Tijuana Xolos soccer team for 2 years as an assistant trainer.