STOP! Please fill out the volunteer form here, first:
http://www.rollercon.net/help-wanted/.

THEN come back and give us your class info & experience here so that the Head Coach can get you in the right place. Thanks!

Wish list for 2011:
1. More off-skates, especially
- cross-training & plyometrics
- strength & training for injury prevention
- stretching & yoga
- track smarts & whiteboard seminars about training, like
— maximizing points, calling off jams
— positional strategy & pack placement, where to be when
— rules for players; how to understand & use them
2. More on skates, especially
- getting from beginner to intermediate / advanced in every position
- more duplication of classes
- more classes for beginners
- more non-contact & specifically targeted classes
- more classes in general
- endurance, aerobic & conditioning skates
- stride, speed & better form